STIFF KNEES IN THE MORNING?

Morning knee stiffness may be linked to inflammation, overuse, or arthritis.

WHAT YOU CAN DO:
• Gently stretch and move your knees after waking up.
• Stay active with low-impact exercise, such as walking.
• Avoid sitting in one position for too long.
• If stiffness is persistent, painful, or worsening, speak with a healthcare professional.

LISTEN TO YOUR BODY AND TAKE CARE OF YOUR KNEES.